Quick recipe finder Baked scallops with sunblush tomatoes and chilli

Preparation time

less than 30 mins

Cooking time

less than 10 mins

Serves

Serves 1

By Maria Elia From Ready Steady Cook

Ingredients

• 2 scallops, cleaned
• 2 scallop shells, cleaned
• 3 sunblush tomatoes, chopped
• 2 spring onions, trimmed, chopped
• ½ lime, juice only
• ½ red chilli, seeds removed, chopped
• 1 tbsp soy sauce

Method

1. Preheat the oven to 200C/400F/Gas 6.

2. Return the scallop meat to the cleaned shells and scatter over the remaining ingredients.

3. Place the scallop shells onto a baking tray and bake in the preheated oven for 5-7 minutes, or until the scallops are cooked through. (NB: The scallops are cooked through when the flesh is opaque.) Serve immediately.

This recipe is from…

Ready Steady Cook

Episode 5

BBC Two

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• Broccoli and potato soup with creamy pistou
• Carpaccio of salmon with a soy dressing and sesame seeds
• Chargrilled asparagus with sunblush tomatoes
• Pine nut-crusted salmon with creamy mash, broccoli florets and a soft poached egg
• Spaghetti arrabiata with seared scallops
• Spinach and garlic soup with crisp croûtons and cream